17Ĭoconut sugar or maple syrup can work as a demerara sugar substitute. Molasses can be used instead of muscovado, but beware, it has a strong distinctive taste. You can replace brown sugar with coconut sugar in a 1:1 ratio. 15Ĭoconut sugar looks like brown sugar and tastes very similar too. With a few simple recipe modifications maple syrup, stevia and honey can be used as a natural sugar substitute for baking. Always read the label.Īre you looking for a healthy sugar substitute?Ĭaster sugar substitute / Golden caster sugar substitute It's commonly mixed with other sweeteners. 13 It also contains zero calories and is 100-250 times sweeter than regular sugar (so you need less of it.) 14 It gets a thumbs up for its antioxidant qualities. There’s a lot still to understand about the health benefits associated with stevia.Įxtracted from the monk fruit (a small round fruit from Southeast Asia), most of its sweetness comes from antioxidants called mogrosides. Stevia contains zero calories and studies suggest it could have a positive influence on our health. It can be up to 350 times sweeter than sugar (so you only need to use a little.) Stevia sugar substitute is a powdery plant-derived sweetener. 10Ĭonsuming large amounts of molasses can cause loose stools or diarrhoea. It contains some vitamins and minerals, several antioxidants and is a source of iron, potassium, and calcium. It's made from boiling down sugar cane or sugar beet juice. 9Īlthough it’s slightly better for you than regular sugar, it will still raise your blood sugar levels. Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. This sugary liquid comes from the sap of maple trees and makes a great topping for pancakes and waffles. For example, date sugar doesn’t dissolve well. The downfall of dates is they can be difficult to use. With a decent dose of fibre, minerals, and vitamins, date paste and date sugar can add more nutritional value to your diet than standard sugar. Sweeteners derived from dates work well in smoothies, baked goods, sauces, marinades and salad dressings. 4ĭue to its fructose content, consume in moderation. Thanks to phenolic acids and flavonoids, honey has some impressive antioxidant value. It works well in sauces, marinades, smoothies, salad dressings and baking. The golden liquid is sweeter than sugar and rich in antioxidants. Extracted from the sap of the coconut palm, this natural sweetener is unrefined and works in place of a number of standard sugars.Ĭontains a small amount of fibre, as well as some nutrients (iron, zinc, calcium, and potassium).and antioxidants 3Ĭoconut sugar contains comparable calories per serving as regular refined sugar.
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